Meditate at 4am

Past few days, hubby and I woke up at 4am and did meditation.  It was a trial out to see whether we will be able to last for the rest of the day at work staying awake.  

Basically, we put the alarm clock at 3.45am and then get up and brush our teeth and wash our face.  Then we sit for meditation.  After doing pranam, raising kundalini and bandhan, we kept our eyes open and look at Shri Mataji's Lotus Feet.  Few minutes later, automatically our eyes will close and will bring us deep into meditation.  

The meditation is not long, just 5-10 minutes, the most.  Then we go back to sleep.  And wake up at 7am to get ready for work.

I must say the experience has been very fulfilling.  Although we woke up early, we didn't really feel sleepy throughout the day.  And the vibrations early in the morning is very good and the meditation is very deep.  In fact, we were able to sustain the thoughtless awareness much longer.

What I like about this schedule is that I don't have to rush the meditation and then to work.  At least I felt I have fulfilled my morning meditation before I leave home.

Today, both of us decided to take a break and wake up later for meditation.  The effects were not  as good.  In fact, I don't feel as calm.  Also, I must say I still feel sleepy despite sleeping more.

Looks like we have to continue waking up at 4am continuously and keep it a routine so that our bodies can get use to it.  The feeling is different and overall we felt better.

Comments

Post a Comment

Popular posts from this blog

Matka pot treatment - Night 1

Image
I started the matka pot treatment last night.  Been feeling a lot of left agnya catch lately, so thought that it is high time to do a matka pot treatment.  Here is what we need: 7 limes (I heard in Belgium, they used 7 lemons, so the pot that they used is so big and they have a hard time trying to dispose the pot after the 7 nights).  Cut the top of the limes to expose a bit of the flesh. 7 chillies.  Remove the top of the chillies (I don't know what you call, stem or stalk).  I used small chillies so that they can fit into the matka pot. 1 matka pot (here in Malaysia we used claypot that they cooked claypot rice, glazed inside so that it will not leak) Vibrated water So, you put everything into the pot and vibrate in front of Shri Mataji's photo.  Pray that the matka pot will absorb all the catches and negativities.  Then place it on the left side of the bed.  I put it under the bed but you can also put it on a side table on your left side.  Just be carefu
Read more

Information for pregnant Sahaja Yoginis

I have decided to gather all information for pregnant Sahaja Yoginis here.  This is probably not conclusive, so please feel free to add on if you have anymore inputs.  To read more about it, please go to amruta.org.   I guess the experience varies from individual to individual.  But I was very sensitive to vibrations and negativity when I was in my first trimester.  So much so that sometimes I have to do 2-3 times footsoak in a row in order to feel better.  But it gets better in the second trimester. As for havan, I was told that pregnant ladies can attend havan but have to sit far from the fire and don't sit too long.  This was advice by the Vashi doctors.  But my own experience, in which I attended one havan, I didn't feel good after that.  It's just my personal feelings about it as I was ultra-sensitive.  But I read some yoginis wrote that pregnant ladies should not attend havan altogether.  So, it really depends.  I guess you could always check vibrations to find
Read more

Sahaja Yoga has cured me - Part 1

Image
I was reading back my old posts and I realised that I have not posted even once on how Sahaja Yoga has helped me although I keep saying that it has.  How can I forget the miracles that it has brought me and has a big effect on my life. Between 2004-2006 (I forgot exactly which year it happened), one night after my part-time class, I came back late.  I had skipped dinner as I was late for class.  So after class, I just stopped at McD and bought myself some french fries.  I was not hungry anymore.  So I came back home and just drank a glass of cold milk.  I went to sleep after the meal. The next day as usual I went to work.  My stomach was already not feeling so well.  I have lost appetite and again didn't eat proper breakfast and lunch.   I was already tasting sourness in my mouth but I just ignored it.  Then I was going to meet a friend for dinner.  While driving to her place, I drank a lot of water.  That was what triggered the beginning of my nightmare (short nightmare).
Read more