Jai Jai Jai Shri Mataji

What do you do when someone is trying to make your life difficult? Before Sahaj, I would probably just react and feel down about it. After Sahaj, I learn how to witness and forgive. Still learning. What's the point of holding a grudge? It will just hurt our Spirit. What's the point of getting angry? It will hurt our chakras and get our Egos all blown up. So, best is just to witness. Here's Shri Mataji's advice : Humility and Ego Humility is one of the criteria of a Sahaja Yogi.. a person who does not have humility cannot be called a Sahaja Yogi...so this humility will give you a more permanent state by which you will not react...you just watch... and that's how the new state, a witness state comes into you. When you become the witness ...you are in the present...and you just watch and enjoy..the enjoyment of all the creation is not within your mind when you are thinking...so one should learn that we should not react. But today's problem is th

A few years back, I tried the liver diet for 1 week. My aim was actually for 1 month, but after 1 week, I got tired of eating the same food and went back to my normal eating habits. I must say, the liver diet did wonders to my liver. Everyday I feel so fresh, my attention was so alert and good and I don't feel tired at all. The one week I was on the diet, I remember when I was at work, I felt so good. Many times since then I have been trying hard to get back to the liver diet, but unfortunately, I am not that discipline. I found a few Sahaj website with a pdf file of the liver diet, which is a bit different from the one I followed, less strict. The one I followed is in Nirmal Fragrance 2008 edition and it is very strict. Cannot eat a lot of things. So what I did is basically like this : For breakfast, I had white bread with lettuce and cucumber. For lunch, I had white bread sandwich with egg white (fried without oil), lettuce, cucumber and tomatoes. For dinner, I had white ric