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Showing posts from October, 2015

Meditate at 4am

Past few days, hubby and I woke up at 4am and did meditation.  It was a trial out to see whether we will be able to last for the rest of the day at work staying awake.   Basically, we put the alarm clock at 3.45am and then get up and brush our teeth and wash our face.  Then we sit for meditation.  After doing pranam, raising kundalini and bandhan, we kept our eyes open and look at Shri Mataji's Lotus Feet.  Few minutes later, automatically our eyes will close and will bring us deep into meditation.   The meditation is not long, just 5-10 minutes, the most.  Then we go back to sleep.  And wake up at 7am to get ready for work. I must say the experience has been very fulfilling.  Although we woke up early, we didn't really feel sleepy throughout the day.  And the vibrations early in the morning is very good and the meditation is very deep.  In fact, we were able to sustain the thoughtless awareness much longer. What I like about this schedule is that I don't h

Dream of travelling again

I was re-reading all my travel posts and love every one of it.  Whether local or overseas travel, it's always good to be on holiday, not stuck in office, doing the routine work but instead enjoy going to places, eating, etc.  I would love to travel to India again with hubby this time.  We haven't gone as a couple yet.   Here are some of the travel posts: - Singapore (29 May-1 June 2015) - Around Kuala Lumpur & Selangor  - Gold Coast Morib Water Theme Park Resort (26-28 Jul 2014) - Beijing, China (16-22 Sept 2013) - Banjaran Hotsprings, Ipoh, Perak (Aug 2012) - Foshan & Guangzhou, China (2-6 Feb 2011) - London, UK, Genoa & Cabella, Italy (27 Aug-6 Sept 2010) -  International Sahaja Yoga Research & Health Centre, India (29 Nov-16 Dec 2009) - India (13-29 Dec 2008) In between I went to more places but didn't write in detail about the places I went or the itinerary.  The above are more detailed.  Like we went to Langkawi for our hone

To develop a witness state

Two Vashi doctors came to Malaysia to attend Shri Kartikeya Puja in Malaysia recently.  On top of the puja, they also gave treatment to us.  Me and husband got Dr Mehra, a very nice and humble doctor.   End of the clearing, he told me that it's very easy to solve my problems, that I don't have a big problem, that I just need to develop a witness state and not feel guilty for things that I can't do or didn't do. As I came out from the room, I felt clearer with a better direction.  The same feeling that I had when I left Vashi hospital in 2009.  In fact, the half hour experience, though short was very valuable.   But the next day I started thinking.  How in the world to develop a witness state and not react?  I had to admit that it's my biggest weakness.  That I react a lot.  In fact, if you read my last post, I reacted to my boss.  I react to my family, friends, husband, colleagues, bosses and basically everything under the sun and moon.  Even if I don&#

9th night of Navaratri - The day the asura was killed

No, not telling any stories of how the asura was killed.  Shri Mataji has spoken about this so many times over so many years. Just want to pour out my feelings and experience on this day.   At work, I report to the same manager for the past 5 years.  It wasn't easy working with her and it took me 1 whole year to finally understand her style.  But till this day, 5 years and more, she still yet to understand her subordinates.  Most of the time she thinks that we slack at our work and that we are lazy, when we give our best to do the work.  But it's not good enough for her. Recently, she has gotten a room though not promoted.  And because of that one room, her ego becomes extra big.  And instead of sitting in the same department as us, her subordinates, she now sits with all the big bosses.  And you know what that means = HUGE EGO. I remembered Shri Mataji said in one speech (though I can't remember which year and what puja it was), that people get ego easily,

Navaratri - late post

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I have been missing in action for a month now.  Not busy, just more active on my other blog.  And also a little tired.  And also feeling that it's time to be detached and surrender about so many things.  So timely, especially at this point of time.   Just want to share some nice videos on YouTube for Navaratri.  It's a little late for now, considering it's the 8th day of Navaratri today. This video is Devi Kavach recited by a Sahaja Yogini from Mumbai.  Very clear and precise pronunciation.  This is for 3rd and 4th day of Navaratri This one is Shri Devi Atharva Sheersha also recited by the same yogi.  It would be nicer if there are subtitles that we can recite along.  But very nice if you meditate with this.  This is for 7th day of Navaratri. This video is Devi Kavach for 3rd and 4th day of Navaratri and Devi Suktam for 2nd day of Navaratri.  This was sung by a Sahaja Yogini named Madhu Doshi, who is a music teacher in ISPS. And this vid