I woke up at 5 this morning and meditated. It was a good feeling. A sister in Sahaj just came back from the Sahaja Yoga Health Centre in Delhi and shared her experiences with me. She learn how to meditate from the doctors there. So she taught me how to do it, the right way. Teaching one to meditate is not easy because it's internal and an experience that individual feels differently. Meditation takes practice. I started using the method she taught how to meditate last night and found it was really good. It was simple, yet not that easy to accomplish. What we need to do is to put our attention on Sahasrara all the time and watch the attention, ensure no thoughts and bring ourselves to balance by just putting attention on Sahasrara. What I noticed for myself is that my attention is running like a wild horse. Moving from left to right. From thoughts of what had happened to thoughts of what I am going to do next. We have 3 channels, left, right and center